Blog
On the mind, relationships and decisions
Practical perspectives from psychology and coaching — on how you think, choose and build your relationships. No jargon, no miracle fixes.
What comes to mind when you think about control? Maybe that moment when you want to scream at the person who just angered you, but you don't? Or when you're tempted to check your partner's phone? Or when you want to do everything yourself because no one else does it as well?
Our life is the sum of our decisions. Looking back at the choices that shaped who we are today, here's how to understand — and make peace with — the ones we regret.
Have you ever wondered why you need someone else's approval to make a decision or to act a certain way? Here are the signs that you're seeking validation instead of trusting yourself — and what you can do about it.
A reflection on the moments when motivation and direction disappear, and the four things — action, courage, discipline, and self-forgiveness — that help carry you through them.
A parable about a hunter, a lioness, and a wounded boar — a reminder to choose our life models consciously, rather than imitating those who are simply suffering.
A reflection on the courage it takes to stop living according to others' expectations and start listening to your own soul.
A moment of road rage becomes a lesson in why answering negativity with negativity never brings good into your life.
A meditation on how every ending can be seen as a new beginning, followed by a guided visualization exercise connecting you with your past and future self.
On why living authentically means acting instead of merely thinking, talking, or dreaming about the life you want.