Therapy
A space of your own, where you can let your guard down.
Sometimes the mind can't find its calm on its own — and it's okay to ask for support. I'm a clinical psychologist and psychotherapist, and I'll walk alongside you as you make sense of what's happening and regain your balance, step by step, at your own pace.
Online, on Zoom · Romanian or English · 100% confidential
If you recognize yourself in any of these, you're not alone.
You don't need a diagnosis to start therapy. It's enough to feel that something is weighing on you — we'll figure out the rest together.
Anxiety and panic attacks
When worry takes up all the space and your body reacts before you do: restlessness, tension, panic.
Stress and burnout
When work has drained your resources and nothing recharges you anymore — not even the weekend.
Relationship patterns
When the same conflicts and disappointments keep repeating across different relationships, and you want to understand why.
Confidence and self-esteem
When the critical voice inside is louder than any achievement.
Depression and persistent sadness
When the things you used to enjoy no longer reach you, and everything takes enormous effort.
Transitions and loss
Breakups, grief, major life changes — the moments when the life you knew is no longer there.
My approach
Cognitive behavioral therapy, tailored to you
I work integratively, grounded in cognitive behavioral therapy (CBT) — one of the most researched and validated forms of psychotherapy. In practice, this means we don't just talk about how you feel: together we make sense of the link between thoughts, emotions, and behaviors, and build concrete tools you can use between sessions.
The process
How it works, step by step
Send me a message and we'll set up a free, 30-minute first conversation, with no obligation.
In the first sessions we explore what brings you to therapy and what you'd like to change.
Together we shape the goals of therapy and how we'll work toward them.
One-hour online sessions, usually weekly, at your own pace.
What's said in therapy stays in therapy.
I'm a clinical psychologist certified by the Romanian College of Psychologists, and I practice under the profession's code of ethics. Everything we discuss is strictly confidential — no exceptions for employers, family, or anyone else.
Not sure therapy is what you need?
…if your starting point is distress — anxiety, sadness, patterns that wear you down.
…if your starting point is a goal — clarity, career, decisions.
And if it's still not clear — that's okay. We'll figure it out together in our first conversation.
About coachingFrequently asked questions
What's good to know before you start
There's no “official” threshold. If something has been weighing on you for a while, affecting your sleep, relationships, or work — or you simply feel you can't cope on your own anymore — that's reason enough.
Resources
Read more about what you're feeling
Generation Z, often called the "generation of the sensitive ones" and fragile, has enormous potential. I've discovered they are courageous, ambitious, empathetic, kind, and flexible — potential well worth polishing and supporting to build tomorrow's world.
Those who "make money" for non-integrated reasons are less self-determined — they feel less autonomous, less competent, and have fewer fulfilling relationships. One explanation may be that Romanians place great weight on relative income, asking "how much do I have compared to others?" — a comparison that fuels dissatisfaction.
It's the reasons why you make money — not the money itself — that are linked to well-being and fulfillment in life.
The first step is just a message.
You don't need to know exactly what you need before you write. We'll set up a first conversation and see together how I can help.